If you want to bolster your self-esteem, and get through the day with confidence, then you’ll want to take feeling beautiful seriously. Not all of us can conform to the beauty standards we see in fashion magazines – and the world would be a more tedious place if we did.
How others view us might seem important. But far more consequential, from a mental health perspective, is how we view ourselves. Around 54% of adults, according to recent polling, think that body confidence is a vital part of self-esteem. It changes the way that we think about ourselves, and how we interact with those around us.
The Changing Face of Beauty Standards
If you take a look back through advertising and fashion publications of a few decades ago, a trend might be quickly apparent. Beauty standards have become more diverse. This means that we not only see more variety when it comes to skin tone, but also body shape.
A cynical observer might note that the modern fashion industry wants everyone to feel included, so that everyone feels empowered to buy things. But it’s fair to say that discussion on social media is helping to raise awareness of representation, and give decision-makers at the top of the industry an incentive to push things in the right direction.
Building Confidence Through Self-Care
Self-care and grooming can also be ritualistic. By taking the time each morning to style your hair, or to care for your skin, or to pick out the right clothes, you can make yourself comfortable with who you are, physically. The right product can make a difference, too; hair fibres can be a great way to revitalise thinning hair, for example.
Overcoming Negative Body Image
Of course, it’s fair to say that a large – and potentially growing – number of people are dissatisfied with the way that they look. The problem tends to correlate with social media consumption. If you’re being bombarded constantly with algorithmically-curated images of very attractive people, then it’s only natural that you might feel comparatively hideous.
It can be useful to take a step back and take a break from social media. Use the features on your phone to monitor and limit your daily activity. If you’re unsure of yourself, it can often be helpful to talk with those around you. You might be surprised at how prevalent negative body image is.
Practical Tips for Everyday Beauty Confidence
If you want to feel great about yourself, then picking out clothes that you feel good in can be a good start. This doesn’t always mean playing it safe; it might be that there’s a bold neon-hued or floral blouse that catches your attention. Take a leap and wear it!
It might also be useful to affirm to yourself that you’re beautiful. You can do this as a matter of habit, either out loud, or in a diary.
